Here are 10 cheap—or totally free—self-care activities


Practicing self-care in your everyday life doesn’t have to be tedious, or even expensive. In many cases, it can actually be free, or pretty close to it.

To build more time into your day for self-care, you “should focus on moving from the negative self-talk hamster wheel that we’ve got going on in our minds most of the time, to a more sensory experience,” says Christine Karper, program chair for the Clinical Mental Health Counseling program at the University of Phoenix.

“This is a part of what’s called mindfulness.”

Karper recommends practicing mindfulness by simply tapping into your five senses before emptying your pockets. Here are some ways you can do just that.

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